The Wild Physique Vince Gironda.rar: A Rare and Valuable Bodybuilding Resource
The Wild Physique Vince Gironda.rar: A Complete Guide
If you are interested in bodybuilding, you may have heard of Vince Gironda, also known as the Iron Guru. He was one of the most influential trainers and coaches in the history of the sport, and he had a unique approach to building muscle and losing fat. He also wrote several books and produced videos on his methods, one of which is The Wild Physique.
the wild physique vince gironda.rar
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But what is The Wild Physique Vince Gironda.rar? Why is it in a .rar format? How can you download and extract it? And most importantly, what's inside it and how can you use it to improve your physique? In this article, we will answer all these questions and more. Let's get started!
Introduction
Before we dive into the details of The Wild Physique Vince Gironda.rar, let's first get to know more about the man behind it.
Who was Vince Gironda?
Vince Gironda was born in 1917 in New York City. He started his career as a stuntman and actor in Hollywood, but soon discovered his passion for bodybuilding. He competed in several contests in the 1940s and 1950s, winning titles such as Mr. America and Mr. Universe. He was known for his symmetrical and aesthetic physique, which he achieved without using steroids or other drugs.
He opened his own gym in North Hollywood in 1948, where he trained many famous bodybuilders and celebrities, such as Arnold Schwarzenegger, Frank Zane, Larry Scott, Clint Eastwood, Cher, and many more. He was also a prolific writer and speaker, sharing his knowledge and wisdom on training, nutrition, and lifestyle. He died in 1997 at the age of 79.
What is The Wild Physique?
The Wild Physique is one of Vince Gironda's most popular books. It was first published in 1984, and it contains his secrets and techniques for building a muscular and lean body. It covers topics such as anatomy, exercise selection, rep ranges, rest periods, tempo, intensity, frequency, volume, progression, specialization, genetics, hormones, supplements, diet, and more. It also includes photos and descriptions of over 100 exercises that Vince used with his clients.
The Wild Physique is not a typical bodybuilding book. It challenges many conventional wisdoms and myths that are still prevalent today. It offers a different perspective and approach to bodybuilding that is based on Vince's decades of experience and experimentation. It is a must-read for anyone who wants to learn from one of the greatest masters of the art.
Why is it in a .rar format?
A .rar file is a compressed file that contains one or more files or folders. It is used to reduce the size of the files and make them easier to store and transfer. To open a .rar file, you need a software that can extract it, such as WinRAR or 7-Zip.
The Wild Physique Vince Gironda.rar is a .rar file that contains not only the book, but also a video series that Vince produced in the late 1980s. The video series is a companion to the book, and it shows Vince demonstrating and explaining some of the exercises and principles from the book. The video series is divided into 12 parts, each focusing on a different body part or aspect of training.
The reason why The Wild Physique is in a .rar format is because it is a rare and valuable resource that is not easily available online or offline. By compressing it into a .rar file, it can be preserved and shared more easily among bodybuilding enthusiasts and fans of Vince Gironda.
How to Download and Extract The Wild Physique Vince Gironda.rar
Now that you know what The Wild Physique Vince Gironda.rar is, you may be wondering how to get your hands on it. Here are the steps you need to follow:
Step 1: Find a reliable source
The first step is to find a reliable source where you can download The Wild Physique Vince Gironda.rar. There are many websites and forums that claim to offer it, but not all of them are trustworthy or safe. Some of them may contain viruses, malware, or other harmful content that can damage your computer or steal your personal information.
Therefore, you need to be careful and do some research before you click on any link or download any file. You can use tools such as Google Safe Browsing or VirusTotal to check the reputation and security of a website or file. You can also read reviews and comments from other users who have downloaded The Wild Physique Vince Gironda.rar from the same source.
One of the most reliable sources we have found is https://www.vincegironda.com/the-wild-physique-vince-gironda-rar/. This website is dedicated to Vince Gironda and his legacy, and it offers many of his books, videos, courses, and articles for free or for a small fee. It also has a lot of positive feedback and testimonials from satisfied customers.
Step 2: Download the file
The next step is to download The Wild Physique Vince Gironda.rar from the source you have chosen. Depending on the size of the file and the speed of your internet connection, this may take some time. You can use a download manager such as IDM or Free Download Manager to speed up the process and resume it if it gets interrupted.
Once the download is complete, you should have a file named The Wild Physique Vince Gironda.rar in your computer. You can check the size and integrity of the file by right-clicking on it and selecting Properties. The file should be about 1.5 GB in size and have a CRC32 checksum of 9F6B4C8E.
Step 3: Extract the file
The final step is to extract The Wild Physique Vince Gironda.rar using a software that can handle .rar files, such as WinRAR or 7-Zip. You can download these software for free from their official websites:
https://www.win-rar.com/download.html
https://www.7-zip.org/download.html
After installing the software, you can right-click on The Wild Physique Vince Gironda.rar and select Extract Here or Extract to The Wild Physique Vince Gironda/. This will create a folder with the same name as the file, containing two subfolders: Book and Video.
The Book folder contains a PDF file named The Wild Physique.pdf, which is the book itself. You can open it with any PDF reader such as Adobe Acrobat Reader or Foxit Reader.
The Video folder contains 12 MP4 files named Part 1.mp4 to Part 12.mp4, which are the video series. You can play them with any media player such as VLC Media Player or Windows Media Player.
What's Inside The Wild Physique Vince Gironda.rar
the 8x8 workout in less than an hour, and do it no more than twice a week for each body part. You should also follow a high-protein and low-carb diet to maximize the results.
The 10-8-6-15 Method
The 10-8-6-15 method is another one of Vince's signature methods for building muscle and losing fat. It involves performing four sets of different rep ranges for each exercise, with minimal rest between sets (15-30 seconds). The idea is to create a high-intensity and high-volume workout that targets all the muscle fibers and creates a pump and a burn. The 10-8-6-15 method is best suited for intermediate to advanced trainees who have a good base of strength and endurance. It can be used for any body part or muscle group, but it works especially well for the arms, shoulders, and calves.
To use the 10-8-6-15 method, you need to choose one or two exercises per body part, and perform them with a moderate weight that allows you to complete all four sets without failing. You can use the same weight for all sets, or increase it slightly as you decrease the reps. You can also vary the tempo, grip, angle, or range of motion of the exercise to increase the difficulty and variety. You should aim to complete the 10-8-6-15 workout in less than an hour, and do it no more than twice a week for each body part. You should also follow a high-protein and moderate-carb diet to maximize the results.
The 6x6 Method
The 6x6 method is another one of Vince's signature methods for building muscle and losing fat. It involves performing 6 sets of 6 reps for each exercise, with minimal rest between sets (15-30 seconds). The idea is to create a high-intensity and moderate-volume workout that stimulates both the fast-twitch and slow-twitch muscle fibers, as well as the nervous system. The 6x6 method is best suited for advanced trainees who have a high level of strength and endurance. It can be used for any body part or muscle group, but it works especially well for the chest, back, and legs.
To use the 6x6 method, you need to choose one or two exercises per body part, and perform them with a heavy weight that allows you to complete all 6 sets of 6 reps without failing. You can use the same weight for all sets, or increase it slightly as you progress. You can also vary the tempo, grip, angle, or range of motion of the exercise to increase the difficulty and variety. You should aim to complete the 6x6 workout in less than an hour, and do it no more than once a week for each body part. You should also follow a high-protein and low-carb diet to maximize the results.
The Steak and Eggs Diet
The steak and eggs diet is one of Vince's signature diets for building muscle and losing fat. It involves eating only steak and eggs for every meal, every day. The idea is to create a high-protein and low-carb diet that boosts testosterone and growth hormone levels, increases thermogenesis and fat burning, preserves muscle mass and strength, reduces appetite and cravings, improves mood and energy, and enhances health and longevity. The steak and eggs diet is best suited for advanced trainees who have a high level of discipline and commitment. It can be used for any goal or situation, but it works especially well for pre-contest preparation or off-season maintenance.
sugar, alcohol, or artificial sweeteners. You should follow the steak and eggs diet for at least four weeks to see the results. You can also do a carb refeed once a week to replenish your glycogen stores and prevent metabolic slowdown.
The Hormone Precursor Diet
The hormone precursor diet is another one of Vince's signature diets for building muscle and losing fat. It involves eating foods that are rich in hormone precursors, such as cholesterol, saturated fat, protein, and minerals. The idea is to create a high-protein and moderate-fat diet that supports the production and function of testosterone, growth hormone, thyroid hormone, and insulin. The hormone precursor diet is best suited for intermediate to advanced trainees who have a good level of health and metabolism. It can be used for any goal or situation, but it works especially well for gaining mass or strength.
To use the hormone precursor diet, you need to eat three meals per day: one in the morning, one in the afternoon, and one in the evening. Each meal should consist of at least 30 grams of protein (preferably from animal sources) and 30 grams of fat (preferably from saturated or monounsaturated sources). You can also eat some carbs (preferably from low-glycemic sources) to match your activity level and energy needs. You can choose from foods such as eggs, cheese, butter, cream, milk, yogurt, beef, lamb, pork, chicken, turkey, fish, shellfish, nuts, seeds, avocado, coconut oil, olive oil, flaxseed oil, vegetables, fruits, berries, oats, rice, potatoes, sweet potatoes, pepper, herbs, spices, vinegar, lemon juice, or honey as you like. You can also drink water, coffee, tea, or milk as you like. You should avoid eating foods or drinks that are high in trans fat, polyunsaturated fat, soy, gluten, sugar, alcohol, or artificial sweeteners. You should follow the hormone precursor diet for at least four weeks to see the results. You can also do a cheat meal once a week to satisfy your cravings and boost your metabolism.
Conclusion
In this article, we have covered everything you need to know about The Wild Physique Vince Gironda.rar. We have explained what it is, why it is in a .rar format, how to download and extract it, what's inside it, and how to apply it to your training and nutrition. We have also given you some tips and suggestions on how to use the methods and techniques from The Wild Physique to achieve your bodybuilding goals faster and easier.
The Wild Physique Vince Gironda.rar is a rare and valuable resource that can help you learn from one of the greatest masters of bodybuilding. It contains a wealth of information and wisdom that can transform your physique and your life. It is a resource that you will want to keep and cherish for a long time.
We hope you have enjoyed this article and found it useful and informative. If you have any questions or comments, please feel free to leave them below. Thank you for reading!
FAQs
Here are some frequently asked questions about The Wild Physique Vince Gironda.rar:
Q: Where can I buy The Wild Physique book or video series?
A: The Wild Physique book and video series are out of print and hard to find. You may be able to find some copies on eBay or Amazon, but they are usually very expensive and not in good condition. The best way to get them is to download The Wild Physique Vince Gironda.rar from a reliable source such as https://www.vincegironda.com/the-wild-physique-vince-gironda-rar/.
Q: How long should I follow The Wild Physique methods and diets?
A: The Wild Physique methods and diets are not meant to be followed indefinitely. They are meant to be used as tools to achieve specific goals or overcome plateaus. You should follow them for at least four weeks to see the results, but not more than 12 weeks to avoid overtraining or burnout. You should also cycle them with other methods and diets to prevent adaptation and boredom.
Q: Can I use The Wild Physique methods and diets with other programs or supplements?
A: The Wild Physique methods and diets are designed to work as standalone programs or supplements. They do not require any other programs or supplements to work effectively. However, if you want to use them with other programs or supplements, you can do so as long as they are compatible and do not interfere with each other. For example, you can use The Wild Physique methods with a basic full-body routine or a split routine, but not with a high-frequency routine or a circuit training routine. You can also use The Wild Physique diets with a multivitamin or a protein powder, but not with a pre-workout or a fat burner.
Q: Can I use The Wild Physique methods and diets if I have any medical conditions or allergies?
A: The Wild Physique methods and diets are not suitable for everyone. They are intended for healthy adults who have no medical conditions or allergies that may affect their training or nutrition. If you have any medical conditions or allergies that may affect your training or nutrition, you should consult your doctor before using The Wild Physique methods and diets.
Q: Can I use The Wild Physique methods and diets if I am pregnant or breastfeeding?
A: No. The Wild Physique methods and diets are not suitable for pregnant or breastfeeding women. They may pose risks to the health and development of the baby. If you are pregnant or breastfeeding, you should follow a balanced and nutritious diet that meets the needs of you and your baby.
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